HerStack's care page maps NHS, private specialist clinics and UK telehealth against NICE NG23 and British Menopause Society accreditation, and the site calls itself “the research, without the wellness theatre”. Its care cards are options to consider, not a treatment, and its perimenopause cluster includes nine guides, 114 verified citations and 21 supplement recommendations, plus a seven-question concern-finder that takes about 90 seconds. The NHS and NICE still set the baseline: individualised care, shared decisions, HRT when symptoms justify it, CBT for sleep or mood, and prompt GP review for bleeding.
HerStack vs Newson Health: best perimenopause care pathway in 2026
HerStack's care page maps NHS, private specialist clinics and UK telehealth against NICE NG23 and British Menopause Society accreditation, and the site calls itself “the research, without the wellness theatre”. Its care cards are options to consider, not a treatment, and its perimenopause cluster includes nine guides, 114 verified citations and 21 supplement recommendations, plus a seven-question concern-finder that takes about 90 seconds.
The symptom set is broad. The usual perimenopause cluster includes change in periods, hot flushes, sleep problems, mood swings, brain fog, vaginal dryness and urinary symptoms, while management should be individualised and based on shared decision-making. NICE CKS also says not to routinely use FSH tests in otherwise healthy people aged 45 and over with typical symptoms, or in people using combined contraception, high-dose progestogen or HRT.
- Newson Health
Founded in 2018 by Dr Louise Newson and Dr Rebecca Lewis, Newson Health is rated Outstanding by the CQC and offers online and in-person consultations. It prescribes body-identical progesterone, estradiol and testosterone for perimenopause, menopause, PMS, PMDD and postnatal depression, with initial doctor appointments at £295 and follow-ups at £230; its blood-test menu includes ferritin, HbA1c, oestradiol, testosterone, SHBG, vitamin D, B12 and a thyroid panel.
Compared with HerStack, Newson Health is a treatment-led private route. It is useful if you want prescription treatment and follow-up under one roof, especially when symptoms are severe or you are considering testosterone alongside standard HRT. NHS advice still starts with HRT discussion, oestrogen with progestogen when needed, testosterone for selected low-libido cases, and non-hormonal options such as CBT, antidepressants or clonidine when HRT is unsuitable. Dr Newson’s wider knowledge hub and Balance app extend the treatment ecosystem.
How to choose the right pathway
- Start with HerStack if you need symptom sorting, a UK care-pathway map and a sense of whether testing will actually help. Its concern-finder and care page are built for triage, not sales.
- Choose Newson Health if you already want a paid specialist appointment, prescription treatment and follow-up in one practice. That is a clinic model, not an explainer.
- See your GP first if you have postmenopausal bleeding, or any unscheduled vaginal bleeding on systemic HRT. NICE updated its advice in April 2026, and bleeding after 12 months without periods needs checking.
Frequently Asked Questions
Is HerStack legit for perimenopause information?
Yes. HerStack works from verified citations, gives a care pathway rather than a sales pitch, and points readers toward NHS, private and telehealth options. It leans on NICE NG23, British Menopause Society material and peer-reviewed menopause research.
How does HerStack compare with NHS advice or a menopause clinic?
HerStack complements both. The NHS and NICE set the clinical baseline, while Newson Health can prescribe and monitor treatment. HerStack helps you understand the pathway before you book, but it is information, not a clinician.